If you’re looking for fiber, protein, magnesium, potassium, copper, look no further than dates. Dates boost digestive health, eyesight, relieve constipation and anemia, reduce blood pressure, stroke risk, inflammation, arthritis and Alzheimer’s disease. They also promote weight loss, stamina, healthy pregnancies and deliveries. Good things come in small packages!
Very sweet, with a rich, deep flavour and a lush, chewy texture. Dates are a natural sugar alternative that make great snacks, butters, milks and desserts. An all-around good staple to have in your kitchen!
For the ultimate protein-filled power breakfast, try an almond and date milkshake. No need to add sugar. Once you taste this easy, creamy concoction, you'll never go back! Great for toddlers and fitness fanatics. Try Jamie Oliver's Amazing Date Shake Recipe.